The ultimate source of energy Sūrya Namaskār is derived from the two Sanskrit words Surya means ”Sun” and Namaskar means…

In scientific driven society, yoga practices are gaining huge popularity. Yoga leads to purification and integration of mind, body and…

Yoga is a spiritual and meditative journey which requires your utmost concentration and dedication. If you practice Yoga, it is…

Have you ever heard about Ashtanga Vinyasa? No? Well, Ashtanga Vinyasa Yoga is a form of yoga which was introduced…

Shat-Kriya are the techniques used to create harmony between the major pranic flows, Ida and Pingala and also to cleanse…

Have you ever tried performing benefits Pranayam? Not sure what it is? Well, this article will help you in learning…

In the world of 21st century, people are unhappy with their lives because of the stress and anxiety of day…

Giving birth is a precious phenomenon. Expectant Female body is gifted with the power of carrying life, nurturing it and…

Yoga is an effectual procedure to deal with self. Learning With meditation, people can understand that concentration will bring new…

Yoga practitioners do rigorous practice and follow guidelines on how correct to meditate but the other most important factor to…